Why am I tired all the time?
Last Updated: 02.07.2025 00:05
Cheers!
- Fruits
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Honey
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
- Raw dairy
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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